Meditate anytime, anywhere
Evolve helps you integrate meditation and mindfulness into your day effortlessly
Daily meditation with
“The present moment is the only time over which we have dominion.”
Meditation made light and refreshing
At Evolve, we believe meditation should not feel intense. Meditation is an activity that should feel cheery and uplifting.
Tailored around your daily schedule
Designed to help you add 5-10 minutes of meditation and mindfulness to your day. Whether it’s the first thing in the morning, over a chai break or on your way back from work – there’s lots to choose from!
Proven mindfulness techniques
The state of mindfulness can be achieved through numerous meditation techniques. In the app, you’ll find breathing, gratitude, grounding and visualisation meditations.
The science of mindfulness
What is mindfulness?
Mindfulness is the practice of intentionally being present and wholly engaged in what we are doing or experiencing without judgement and distraction, while being completely aware of our thoughts and feelings without letting it affect us.
What are the benefits of mindfulness?
Balance: By being present in the moment with our daily mindfulness content and giving clarity to your thoughts, the amount of serotonin (a feel good hormone) increases, helping you balance your mind and body, whenever you need it!
Happiness: By relaxing yourself and focusing your attention, your body releases endorphins and increases the level of dopamine and oxytocin. These positive chemicals make you happy, calm and content
Compassion: By connecting with your thoughts and feelings, you understand and appreciate why you feel a certain way. As a result, it gives you a different perspective on life and builds compassion and empathy for ourselves and others.
Gratitude: With daily mindfulness, you practice gratitude meditation which helps you reflect things you are grateful for. With these positive thoughts, the level of oxytocin, melatonin and serotonin increases, making you happier and feel better.
Why practice mindfulness?
When we practice and train ourselves to be mindful, the aim should be to apply it into everyday life. We live mindfully, in the present, feeling our breath and not reacting to thoughts and feelings. Mindfulness can help us find peace and clarity during the chaos of life, and overcome difficult circumstances by relaxing our mind.
How to practice mindfulness?
You can practice mindfulness via meditation. Meditation is the process of cultivating awareness and attention of your mind. We use various techniques to focus our mind on a particular thought, object or activity. This brings increased mental clarity, happiness, empathy and a calmer state of mind. When we meditate, we tune ourselves into the present moment.
At Evolve, we believe mediation is not about closing your eyes and sitting cross legged. It’s a state of mind that can be achieved anywhere, anytime with the right guidance. Our mindfulness content is designed to help you add 5-10 minutes of meditation and mindfulness to your day. We offer a a variety of proven content that is light and refreshing and includes breathing exercises, visualisation, gratitude and more.