When studying or preparing for exams, it’s critical to focus and concentrate so that you can extract more from your study time. However, the surge of mobiles has increased distractions and reduced concentration levels significantly.
One of the biggest questions on the mind of many students is – How can I increase concentration on studies?
When studying, it’s important to concentrate properly and learn quickly. However, that’s easier said than done! In order to improve concentration when studying, you need to know certain hacks and tips that can help you.
Here are 7 ways on how to concentrate on studying
- Pomodoro Method
- Stay hydrated
- Take regular breaks
- Eat right
- Creating the right setting
- Select the best time
A classic productivity technique is the Pomodoro method. Start by picking a chapter or topic to study and set a timer for 25 minutes. This is one Pomodoro. Study for 25 minutes without breaks or distractions. Take a 5-minute break once you finish one Pomodoro. Repeat this for 4 cycles and take a long break after you’re done with 4 Pomodoros. This will help you study in short bursts of time with no distractions. As a result, you’ll be able to hack how to concentration on studying.
Drink plenty of water. It’s really important for your focus and overall concentration levels. Water increases blood flow to the brain and energises it, allowing you to stay sharp and alert. It helps increase focus and concentration on studies. Drinking a glass of water every 30 minutes or every time you take a break is a good idea!
Take regular breaks
Want to know how to concentrate on studying for long hours? Well, the answer is to schedule breaks to maintain your efficiency. Breaks are extremely important. Take short, regular breaks where you get up from your chair. It’s a great way to relax your mind and bring back your focus. A short walk will prove to be a good change after hectic sessions and helps you recharge. Moreover, getting on your feet after a period of sitting down and studying can help increase blood flow to your brain. As a result, you’ll be refreshed and be able to concentrate on studies.
Meditation can help improve focus as it helps you respond to distractions, clear your mind and settle your thoughts. It can help you relax and give you that little bit extra to keep going and studying better! In case you’re stressed when studying, meditation can help manage stress and improve concentration on studies. Listen to Evolve’s audio “settle your thoughts” and check it out for yourself!
You’re probably wondering, how is this related to focus? The food you eat helps you refresh, stay energized and gives your brain fuel to perform better. There are certain foods that help boost memory, improve focus and concentration. Incorporating berries, nuts and milk into your diet for a good start! It’ll keep you sharp and focused. Eating these foods as snacks during your breaks can do you a world of good!
Creating the right setting
Before sitting on your learning session, here are a few tips you can incorporate so that you can focus and concentrate on studying. This is related to creating the ideal surrounding, which is conducive to help you grasp the knowledge:
- The right temperature – temperatures between 20-24 degree C are said to be optimal to help concentrate while studying. Not too hot, not too cold.
- A clean desk – A decluttered workstation automatically lightens up your mood
- Proper chair with ample back support – Select the right chair that helps you sit in a position for at least 30 mins and provides ample lumbar support
- Avoid studying on bed/couch – Bed and couches often allow you to slack which can break the flow of the study session
- Keep distractions aside – Try using Zen mode on your devices or just hide them from your POV
Select the best time
You feel more focused during early morning hours while some who are night owls. Select the most difficult subjects/topics and try to complete them during your “Focus Hours” and keep the easier parts for the rest of day. Conquering tougher topics with utmost concentration will give you confidence for the rest of the day. No single size fits all. You have to be aware of your focus hours and this comes by mindfully observing oneself – how does one feel, what are the internal energy levels etc.
Studying and concentration
Studying can be extremely difficult sometimes, due to a variety of reasons. However, managing your time, efficiency and concentration are very important. Due to COVID-19 and all the uncertainties that come with it, studying and school life has changed even more. This is why it’s key you know how to increase concentration on studies with these simple tips.
Work smart, work hard and take regular breaks to stay balanced. Assess your focus levels, know how to cope with stress and stay balanced. This will be good for your body & mind, and for your personal growth!
Evolve’s audios are designed to help you achieve more with better focus through a series of light and joyful guided exercises. The Evolve app is now live globally, click here to try for free!
Jash is an expert on mindfulness.