When studying or preparing for exams, it’s critical to focus and concentrate so that you can extract more from your study time. However, the surge of mobiles have increased distractions and reduced concentration levels significantly.
One of the biggest questions on the mind of many students is – How can I increase concentration on studies?
When studying, it’s important to concentrate properly and learn quickly. However, that’s easier said than done! In order to improve concentration when studying, you need to know certain hacks and tips that can help you.
Here’s 5 ways on how to increase concentration on studies
- Pomodoro Method
- Stay hydrated
- Take regular breaks
- Eat right
Pomodoro Method. A classic productivity technique is the Pomodoro method. Start by picking a chapter or topic to study and set a timer for 25 minutes. This is one Pomodoro. Study for 25 minutes without breaks or distractions. Take a 5 minute break once you finish one Pomodoro. Repeat this for 4 cycles and take a long break after you’re done with 4 Pomorodors. This will help you study in short bursts of time with no distractions. As a result, you’ll be able to increase your concentration on studies and the study material in front of you.
Stay hydrated. Drink plenty of water. It’s really important for your focus and overall concentration levels. Water increases blood flow to the brain and energises it, allowing you to stay sharp and alert. It helps increase focus and concentration on studies. Drinking a glass of water every 30 minutes or every time you take a break is a good idea!
Take regular breaks. Breaks are extremely important. Take short, regular breaks where you get up from your chair. It’s a great way to relax your mind and bring back your focus. A short walk will prove to be a good change after hectic sessions and helps you recharge. Moreover, getting on your feet after a period of sitting down and studying can help increase blood flow to your brain. As a result, you’ll be refreshed and be able to concentrate on studies.
Meditate. Meditation can help improve focus as it helps you respond to distractions, clear your mind and settle your thoughts. It can help you relax and give you that little bit extra to keep going and studying better! In case you’re stressed when studying, meditation can help manage stress and improve concentration on studies. Listen to Evolve’s audio “settle your thoughts” and check it out for yourself!
Eat right. You’re probably wondering, how is this related to focus? The food you eat helps you refresh, stay energized and gives your brain fuel to perform better. There are certain foods that help boost memory, improve focus and concentration. Incorporating berries, nuts and milk into your diet for a good start! It’ll keep you sharp and focused. Eating these foods as snacks during your breaks can do you a world of good!
Studying and concentration
Studying can be extremely difficult sometimes, due to a variety of reasons. However, managing your time, efficiency and concentration is very important. Due to COVID-19 and all the uncertainties that come with it, studying and school life has changed even more. This is why it’s key you know how to increase concentration on studies with these simple tips.
Work smart, work hard and take regular breaks to stay balanced. Assess your focus levels, know how to cope with stress and stay balanced. This will be good for your body & mind, and for your personal growth!
Evolve’s audios are designed to help you achieve more with better focus through a series of light and joyful guided exercises. The Evolve app is now live globally, click here to try for free!