Meditation is the practice of silencing the thoughts in your mind to achieve awareness and focus and bring your mind back to balance. It helps reduce stress and anxiety, control temper, boost immunity, increase concentration, and improve sleep quality — and all of these are extremely useful for successful & famous individuals.
Here are some of the celebrities who practice meditation and have their own routine:
Yes, the captain of India’s Men’s Cricket Team does practice meditation regularly. He has risen to the top of his profession and in order to stay focused and to perform well, he likes to remain mindful. His philosophy is, “Stay in the moment and not get carried away with the bigger picture. The results take care of itself if you do the process right.”
Yes, it is a husband-wife thing! The Bollywood actress follows her own routine, called the Transcendental Meditation technique.
She meditates twice a day, once early morning and once before going to bed. She says a benefit of meditation is helping her deal with stress, and is also having a calming effect on her mind.
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LeBron James keeps his edge by staying sharp and moreover, keeping his mind clear. He relies heavily on meditation to perform better. Not only does he meditate at home, he was famously spotted meditating during a timeout during a NBA playoff in 2012. He learnt it from his coach, Phil Jackson who is a believer of mindfulness and meditates regularly.
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YouTube and TV personality, Lilly Singh also meditates regularly. She says there is no right or wrong way to meditate and even has her own routine. She meditates when she feels the needs, saying, “I usually meditate when I feel there’s a lot happening in my brain and I am losing grasp of my patience and ability to prioritize.”
Her meditation routine is more contextualized and reactive, based on her needs and includes journaling and deep breathing as a way to clear her mind.
Kendrick Lamar, who won an Oscar for his song All The Stars, practices meditation and mindfulness everyday! He does that by taking 30 minutes a day to meditate and stay in the moment and connect. As a result, the benefit of meditation for Lamar is helping him get in touch with his feelings and understand the space he is in. This allows him to focus on his music better.
Bill Gates meditates and he’s made a habit out of meditation. He meditates for about 2-3 times a week for 10 minutes each time. As a result, his focus is improving and he’s able to stay in the present with his thoughts and emotions and paying attention to his mind and body. It helps him remain mindful and balance his broader personal and professional goals!
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Eva Mendes meditates regularly too! As a result of meditation, she feels it has guided her through her Hollywood career. She practices Transcendental Meditation, and a big benefit of meditation is it brings her mind and body to balance. It helps reach a calmer state of mind and she finds it extremely rewarding and happy.
The above are just a few celebrities who meditate daily and have experienced the several benefits of meditation. To conclude, there are plenty more who practice meditation and guided meditation to overcome stress and anxiety in their modern lives. Understand the benefits of meditation here and learn more about guided meditation too!
Remember, a balanced mind can help you grow and unlock your potential and also contribute to your overall health involving your mind, body and soul. The Evolve app is now live globally on Android & Apple, click here to try for free!