Meditation at home is a great option! If you’re a beginner or regular, this is a great way to add emotional well-being into your day! With lockdown and work from home becoming the norm, meditating at home is definitely worth considering.
Understanding the options for meditation at home:
So first off, meditation can be done anytime, anywhere. You can practice meditation at home and should definitely start doing it, if you haven’t already.
How to practice meditation at home:
Meditation apps. These are a great way to practice meditation without any worries. An application in your phone which provides you with a variety of guided meditations and audios is peak 21st century convenience. This gives you a chance to meditate when convenient and use it for a variety of purposes. The Evolve app is a personal growth app which includes meditation and sleep guided audios to help you release stress and anxiety, while sharpening your focus. It’s contextual to your day and all you need is 5 minutes!
Do it yourself. Meditation is known to be an intense and heavy exercise. That is not the case and you can do it sitting or standing. All you need to do is attempt to ward off all thoughts and stay in the present moment. You can practice meditation at home by just finding a comfortable place in your house and that’s it! Spend time with yourself and your thoughts. You can read up on the step by step process here.
Through everyday activities. Who said meditation requires you to sit in a lotus position with your eyes closed? You can meditate and be mindful of your thoughts and surroundings through everyday activities as well. Gather your thoughts before a virtual meeting, or even meditate while you walk or eat! Another meditation at home favourite can be meditating while you clean! This can come in handy when you’re done with work and about to start your post-work routine! Here’s a couple more ways you can practice meditation at home during covid, or otherwise!
Breathing. Last but not least, your own breathing. A simple way to practice meditation is to focus on your breath. There are various ways you can manipulate your breathing in order to reduce stress, balance yourself and relax. Popular breathing techniques include box breathing, 4-7-8 breathing and belly breathing, all which you can do from the comfort of your own home! Hence, if you’re looking to get started with meditation at home, this might be the best option!
Meditation at home is a great option for you. Definitely consider it going forward, because it is easy, there’s a lot of options available and meditation has a lot of benefits! As a result of coronavirus, students & working millennials have a lot of stress, meditation can be good for you!
At Evolve, we’re all about making mental well-being and personal growth light and joyful. Our lives are anyway so hectic that achieving happiness and personal growth should NOT be another intense process! Download our app now and experience it for yourself.
We have a variety of light & joyful guided audios which help you manage stress, anxiety, focus and help you sleep better. Our mindfulness content helps you stay balanced through the day. Moreover, our journeys are virtual & interactive workshops help your personal growth.