Mindful walking is the art of practicing mindfulness while you walk. It is about immersing yourself in a walk as a way to refresh your mind and find clarity. A mindful walk is a great way to take 5 minutes out of your day to be mindful. This practice can be done anywhere, even in the comforts of your own home.
This is a simple checklist for you to keep in mind and follow when you take a mindful walk.
|Stay aware of your surroundings while you walk|
|Put your phone aside while you walk|
|Notice your feet and each step while you walk|
|Set a pace and follow it while you walk|
|Block out thoughts in your head while you walk|
|Focus on your breathing while you walk|
|Try and appreciate the little things around you while walking, such as the birds flying around, or flowers blooming, or a family photo if you’re walking at home|
|Engage your senses and notice the sounds and smell around you while you walk|
Evolve’s mindful walking audio is the ideal place for you to start practicing mindfulness with ease! The Evolve app is now live globally on Android & Apple, click here to try for free!