Begin tomorrow with better sleep!
Evolve helps you switch off for the day and sleep better every night
Sleep better with
“Happiness consists of getting enough sleep. Just that, nothing more.”
Switch off for the day
Our content for sleep helps you to switch off for the day and prepare the body to fall asleep faster.
Get better quality sleep
At Evolve, we believe that you should start tomorrow, today. Our guided audios for sleep are designed to slow down your heart rate, allow your mind to rest and improve the quality of your sleep.
Fight stress and repair your body
With our app, you can put away today’s stresses and tomorrow’s worries, and focus on repair and recharging your body and getting more restful sleep
Try our content
Here’s a sample daily mindfulness audio you’ll find on the app 😊
The science of sleep
What is sleep?
Sleep is our body’s way of recharging and rejuvenating in order to prepare for the next day. When we sleep, our nervous system is inactive and resting, our muscles relax and our consciousness is suspended.
What is the importance of sleep?
Sleep is important because it enables the body to repair and get ready for the next day. Sleep is vital for our organs as well, which require rest after helping us through the day. Good quality sleep to feel refreshed and recharged in the morning, is called deep sleep. In order to achieve it, we need to ensure good quality of sleep. An improved sleep quality and being able to fall asleep fast also helps us achieve rapid eye movement (REM) sleep, which fosters brain activity and promotes learning.
Getting adequate rest may also help prevent excess weight gain, heart disease, increased illness duration, headaches and reduce stress and anxiety. If you’re unable to sleep for a prolonged period of time, you may have acute or chronic insomnia, a sleep disorder. If you have not been sleeping well for over 3 weeks, Evolve is not the right app for you. Write to us at firstname.lastname@example.org and we’ll be happy to connect you with a therapist or qualified expert who can help you.
What are the causes for lack of sleep?
The most common reasons for sleep deprivation include sleep disorders, depression, excessive stress and anxiety, any illness, late night eating, hormonal imbalances, increased energy and more. Lack of proper sleep can have long term health benefits, but in the short run, it will make you feel tired the next day and render you unable to get through the day at full capacity.
How to sleep better?
There are many ways to improve your sleep and fall asleep faster. Lifestyle and dietary habits are key. With Evolve, you can take a holistic approach to sleep by allowing your mind to recharge, balance yourself and repair your body by eliminating stress. Our variety of content helps to:
- Prepare your body for a restful and good night’s sleep
- Relax the body and mind allowing the body to repair and mind to recharge
- Reduce stress and anxiety with proven techniques for a refreshed feeling in the morning
- Create a habit that provides better quality sleep