The food you eat at night can directly impact the quality of your sleep. Eating specific foods for good sleep help you wind down, let your system relax! These are not only foods you should include in your diet, but ones you can specifically snack on or eat closer to bed time. Stick to these foods at night and a peaceful sleep shall be waiting for you on the other side.
Foods for good sleep to eat at night!
Watermelon. One of the most underrated fruits is watermelon. It’s one of the best foods and here’s why. Watermelon is essentially 50% water, which will hydrate you before bed and eliminate post-dinner hunger pains due to the fiber and volume. As a result, you will be balanced and settled before bed, allowing your mind and body to switch off and sleep faster.
Pistachios. One of the best nuts and foods are pistachios. They are versatile, healthy and they hit the jackpot for sleep inducing foods. Rich in protein, vitamin B6, and magnesium, all of which contribute to better sleep for you! However, don’t overdo it, otherwise you will end up staying up rather than falling asleep faster!
Herbal teas. One of the best foods you can consume at night! Herbal teas such as chamomile or ginger tea have a calming effect on your nervous system and can help soothe your stomach before sleeping. It’s a great way to wind down and is a must have on the list of foods to eat!
Almonds. . Rich in tryptophan and magnesium, which help produce more melatonin (restful sleep hormone), almonds are great. They help reduce muscle tension, activate the parasympathetic nervous system and bring balance to your heart rate.
Milk. Warm milk is rich in tryptophan and comforts the soul. It helps induce sleep in both, youngsters and adults and is a great way to end the day. Add some turmeric to your milk and you’ve got one of the best foods. The best part, it takes no time and little effort.
Dark chocolate. Dark chocolate (not milk or white) is rich in antioxidants and boosts production of serotonin. This helps you fall asleep at night and is good for your body. So if you’re looking for a sweet treat to end your day, dark chocolate can be your best friend.
While these above foods for good sleep will help you sleep faster, these alone will not work. It’s important to follow a proper bedtime routine, practice habits for better sleep and go to bed stress free and balanced. Meditation , breathing exercises, journaling and other activities help your body and mind relax It’s not advised to eat late at night or eat large portions before sleeping, but if you are a bit hungry, these foods will help you.