The sleep cycle refers to the various stages of sleep, non-REM and REM sleep. Your brain and body go through these stages of sleep to complete one sleep cycle. One cycle usually lasts anywhere between 1-2 hours and is integral for good sleep. It’s important to know to ensure you experience full sleep cycles, but why are they so important?
The importance of sleep cycles:
- Repair your body
- Refresh and recharge your mind
- Facilitate learning
- Better productivity
Repair your body. If you wake up at the end of repeated and completed sleep cycles, you will feel well rested. This is because when you complete sleep cycles, your body and muscles get plenty of rest during REM sleep and your brain during deep sleep. As a result, you wake up fully rested and with a healthier body and mind.
Refresh and recharge your mind. You have a long day at work and can’t wait to jump into bed and get some sleep. You fall asleep right as you hit the pillow and wake up the next day feeling refreshed and ready to take on the challenges of the day. This is thanks to your sleep cycle. The sleep you get will be of a high quality if you’re able to enjoy all 4 stages of sleep with no disturbance. Your body and mind will be refreshed and recharged the next day and your mood will be great!
Facilitate learning. REM sleep and deep sleep are key in helping you consolidate memories, improve critical and creative thinking and strengthen your brain cells which can promote better learning. If you experience these stages of your sleep cycle with no disturbance, there’s a higher chance you can develop your learning skills better. It’s one of the key reasons why sleep cycles are important.
Better productivity. As mentioned above, a good night’s sleep helps you wake up refreshed and recharged. As a result, you’re in a positive and productive mindset right from the start and you can improve your productivity for the day with good sleep. There’s a higher chance you’re in happier spirits and have the energy to seize the day! Hence, sleep cycles are important for your productivity!
These are just some of the points that highlight the importance of sleep cycles and good sleep! It’s important to follow good habits, sleep in a proper position and meditate at night in order to get a good night’s sleep. It’s also key to have an effective morning routine that helps you start the day right!
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