The Powerful Benefits of Power Naps

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Power naps are when you take a short sleep during the day to rest, recharge your body and mind and restore mental alertness. You usually take a power nap when you’re low on energy or unable to focus on your work. If things are getting stressful and you cannot keep up, a power nap can be a great way to take a break. Studies show that 20-25 minutes is the perfect length for a power nap. So what are the actual benefits of power naps that make it so powerful? Let’s take a look.

The powerful benefits of power naps

Increased energy. One of the key benefits of a power nap is the increased energy levels. It’s an effective and quick way to give yourself a boost and restore your energy. In case work is bothering you, this is the ideal way to feel better. With work from home in progress, you can do it in the comforts of your own bed. Our pause and recharge audio is a great way to boost your energy!

Reset your focus. Unable to focus? Too many thoughts running through your mind? Productivity is dropping? A power nap is your answer! It helps you balance your body & mind and allows you to reset your focus. As a result, a power nap can clear your mind, help you feel refreshed and put your focus back on track!


Reduce stress. Power naps are a great way to reduce stress. You go to sleep for a while and wake up renewed energy and vigour. It’s a short break to release tension and improve mood. Moreover, when you nap, the amount of serotonin in your body increases, which directly fights stress and makes you feel good! It’s one of the key benefits of a power nap and can help you all the time.


Boost productivity. You’re feeling very tired and unable to focus on work. You decide to take a power nap. What happens next?  You wake up refreshed and recharged, ready to tackle your work ahead. You have successfully eased tension and your focus is reset as well! As a result, your productivity increases and you’re able to properly pay attention to your work. It’s one of the key benefits of power naps.

Power naps help boost your productivity!
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Power naps are a great way to way balance yourself, restore energy and bring your focus levels back up. However, one of the underrated benefits of power naps is often forgotten. Hence, it helps you catch up on any sleep you may have missed out on the previous night! 

However, power naps may not be for everyone. If you’re looking for quick ways to enjoy the benefits of power naps you can try reducing stress, boosting productivity, refocusing and managing energies in a variety of different ways!

Evolve helps you sleep faster, take productive breaks and makes your day joyful with a variety of simple and happy guided audios. The Evolve app is now live globally on Android & Apple, click here to try for free!

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