Thinking of Napping? Here’s 4 Benefits of Napping

Evolve > Sleep > Thinking of Napping? Here’s 4 Benefits of Napping

Napping is a great way to get some sleep in the middle of the day. You get to rest, recharge your body and mind and restore mental alertness. You usually nap when you’re low on energy or unable to focus on your work. If things are getting stressful and you cannot keep up, a nap can be a great way to take a break. Studies show that 20-25 minutes is the perfect length for a nap to pause and recharge. The benefits of napping are plenty, but keep the time in mind when you nap. Studies show that napping after 3 pm affects your sleep cycle for the night, so early afternoon naps are best to get the full benefits of napping.

The benefits of napping during the day

  1. Higher energy levels
  2. Refocus during the day
  3. Reduce stress and tension
  4. Catch up on sleep

Higher energy levels. One of the key benefits of napping is increasing your energy. Napping gives you a boost when you’re tired and it’s very effective and quick. In case work is bothering you, this is the ideal way to feel better. With work from home in progress, you can do it in the comforts of your own bed.

Refocus during the day. Unable to focus on work? Too many thoughts running through your mind? Productivity is dropping? A short nap could be your answer. Napping helps your brain relax and gives you a chance to refocus during the day. It helps you balance your body & mind and allows you to reset your focus. A power nap can clear your mind, help you feel refreshed and put your focus back on track!


Reduce stress and tension. One of the underrated benefits of napping. When stress or tension is too much, just nap! You go to sleep for a while and wake up with renewed energy. Moreover, the rest gives your body a chance to adjust any discomfort and reduce stress. When you nap, the amount of serotonin in your body increases, which directly fights stress and makes you feel good! 


Catch up on sleep. When you nap, it is usually because you’re tired or didn’t sleep much the night prior. This makes naps the perfect (and only) way to catch up on sleep during the day. It can help recharge your body, restore your sleep cycle and keep you going through the day.

Napping is a great way to way balance yourself, restore energy and bring your focus levels back up. These are just some of the benefits of napping and you should definitely consider it for when you’re feeling low and want to improve your alertness. Even a power nap can be a great way to restore balance to your body and mind in a quick period of time.

However, naps may not be for everyone and you can look at different ways to manage energy, reduce stress and refocus during the day if that is the case!

Evolve helps you sleep faster, take productive breaks and makes your day joyful with a variety of simple guided audios. The Evolve app is now live globally on Android & Apple, click here to try for free!

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