Serotonin: The Hormone That Can Reduce Stress

Serotonin is the hormone that is secreted by your body when you do something relaxing and pleasing. It is a feel-good hormone that is also called the “mood stabiliser” as it boosts mood and reduces stress. In fact, it’s one of the 4 feel-good chemicals secreted by the body when you are happy. Serotonin brings a feeling of relief, reduces stress and tension, instills positivity and happiness. It also helps boost memory and learning, regulates your internal body clock and sleeping rhythm. Since this hormone is what helps activate melatonin, it’s key for good sleep as well!

How serotonin helps reduce stress

Serotonin is a hormone that improves your mood and makes you happy. When stressed, the amount of cortisol in your body rises and directly affects your emotions. Since serotonin is the hormone responsible for your mood and regulation of emotions, more serotonin helps reduce stress. In fact, it’s also known as a feel-good hormone and mood stabiliser as it reduces stress and helps you relax!

When you face short bursts of stress, it is this serotonin that comes in and fights of stress and anxiety you are feeling. If you face positive stress, your body can quickly adapt and push you to complete a task. This is thanks to serotonin. However, when you face negative stress for a prolonged period of time, your emotional centre gets compromised and serotonin secretion drops drastically. As a result of this lack of serotonin, depression and anxiety are extremely common. Knowing how to increase serotonin levels and keep them steady can help reduce stress and fight off negative emotions.

Serotonin summed up

Since it is a mood stabiliser, when secreted into your body, it fights off the cortisol and helps you feel good. Thus, it’s important to increase serotonin levels in your body everyday to reduce stress.


Serotonin, just like endorphins, dopamine and oxytocin, improves your mood, makes you feel happy and can reduce stress and unhappiness. Do things you enjoy and know how to destress from work to boost serotonin. Use the Evolve app and listen to our joyful guided audios too! Your mood will improve and your stress levels will go down.

Evolve helps you balance and grow in a joyful manner with a variety of guided audios and journeys designed to keep you grounded and become a better version of yourself. The Evolve app is now live globally on Android & Apple, click here to try for free!

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