Grasp the basics
A key benefit of guided meditation is that it helps you understand the basics and fundamentals of meditation. Whenever you start a new activity, this is key and meditation is no different!
Build a routine
Guided meditation helps you build a habit and routine out of meditation. Since there are so many varieties, guided meditation allows you to find the style that suits you best!
Try guided meditation with Evolve and enjoy a variety of joyful audios!